Personal Training and Nutrition Counseling

 

My goal is for you to be Healthy, Happy and Fit!

Personal Training (online or in person)

Accountability, motivation, assessment of goals and needs, individualized training plan for you

1-4 sessions= $30/ session

5-8 sessions= $25/ session

9-12+ sessions= $20/session

Package Example (Basic Fitness Nutrition help included)

4 sessions= $120

8 sessions= $200

12 sessions= $240

Nutrition Counseling

*Initial Nutrition consultation (in person/ skype or phone call)= $75

included but not limited to:

  • review of 3 day journal
  • review of medical history
  • individualized goals
  • basic nutrition education

Follow up visit= $25

  • Review of goals and progress
  • Any changes if needed
  • Nutrition Education

Continuous help via email